Personal training
Coaching for real people with real schedules. Your program comes from your Baseline, and a physio checks it.
Who it's for
- Beginners: learn the gym properly, with no intimidation and no guesswork.
- Strength & muscle: structured progressive programs with tracked lifts.
- Weight management: training plus nutrition, measured every 8 weeks.
- Back to sport: return-to-play conditioning after injury, cleared by our physio.
- Pre & post-natal: modified training with physio input when needed.
- Active ageing (55+): balance, bone health, strength and confidence.
- Chronic conditions: training around back pain, arthritis, diabetes and more, alongside your GP.
What you get
A written program in your pocket
Sessions, sets and loads in the Karri app, so your off-days are planned too.
Coach + physio, one file
If something niggles, your coach flags it and your physio reviews it, usually the same week.
Support between sessions
Message your coach. You'll get a weekly check-in and form feedback on videos you send.
Measured progress
A Baseline re-test every 8 weeks. You'll see what's working and what we're changing.
Gym access: PT sessions take place on the Snap Fitness Yanchep floor. You'll need a Snap Fitness membership to train on your own between sessions. Ask us about joining packages.